Fenugreek: The Good And Bad For Breastfeeding and Milk Supply Fenugreek has been used for centuries to increase milk supply in lactating mothers. Dosages typically used to increase milk supply are 1 to 6 grams daily; in dosages of about 25 grams or more daily, fenugreek may cause lowering of cholesterol and blood sugar. Fenugreek capsules work fast, so lucky moms will probably see an increase in milk production in as little as 24 to 72 hours. Caution should be used in giving high dosages to women with diabetes mellitus or those taking warfarin. Once the breast is stimulated, fenugreek consumption can be stopped as far the breast is … As with all herbs and medications there can be side effects or interactions with other drugs when taken … Early research shows that a fenugreek seed extract can reduce daily fat intake in overweight men when taken by mouth at a dose of 392 mg three times daily for 2-6 weeks. Others may have to wait about 2 weeks — and sometimes fenugreek … Fenugreek is widely regarded as helpful for increasing a milk supply however some mothers felt their milk supply reduced with fenugreek. There have been anecdotal reports of fenugreek increasing human milk supply in some 1200 breastfeeding women within 24–72 hours after consumption [24, 25]. As long as you stick to your pumping schedule, you should be okay. It can also interact with warfarin to cause bleeding. No, you can stop taking fenugreek once your milk supply has increased and leveled out (meaning it’s gone up but then plateaued). As more and more mothers are taking fenutreek to help with milk supply, there are of course more and more opinions being spread stating that fenugreek is either amazing, or detrimental to milk supply. While other benefits are being studied, today fenugreek is most widely used and researched for two purposes: as a galactagogue, something that can help a breastfeeding mother increase her breast milk supply, and as a way to reduce blood sugar levels in people with diabetes. However, to maintain your newly increased milk supply, you do need to keep removing this amount of breastmilk from your breasts (via your breast pump).
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